How probiotics affect the health of the skin and what other ingredients for healthy skin does not have yogurt ? Based on the fact that the health of the skin associated with gastrointestinal activity , we must understand that probiotics are healthy bacteria in the intestinal track that aid digestion and improves nutrient absorption , increasing your immunity. Other than that, when applied topically , probiotic yogurt can hinder the growth of acne bacteria P. acnes . Yogurt containing lactic acid having an exfoliating effect , ie , that dissolves dead skin cells and prevents clogging of the pores of the skin. Contains fat that acts as a natural moisturizer , so that the excess skin over the counter products that are based on benzoyl peroxide does not dry out . What's more , the yogurt has astringent properties and can restore the pH balance of your skin. Thus, not only is acne , but also avoids the problem of acne.
Well, certainly , yogurt is one of the best home remedies for acne. So , what are the best ways to reap its benefits ? You can include in your diet take one or two servings a day. There is no shortage of recipes for yogurt - a yogurt smoothie with antioxidant containing blueberry , or strawberry parfait , or as an ingredient in any salad granola. When it comes to nutrients , yogurt contains zinc and vitamin B favoring their skin .
Yogurt masks are effective too. Mix one cup of yogurt with a teaspoon of lemon juice to make a mask that provides excellent toning effect . Or mix it with about two teaspoons of honey to preserve the natural moisture of your skin. There are several other options - mix yogurt with strawberries or carrots or oats to use the nutritional properties of the ingredients. If you have very oily skin, adding a little clay powder could improve the oil absorption capacity of the mask. When applied to the face , the mask provides a tightening effect feel a tingling sensation . Leave on the mask for about fifteen minutes before rinsing with water. For best results, apply the mask around three times a week.
However, you should stay warned that yogurt may not be suitable for those who are allergic to dairy products or have certain medical conditions, such as pancreatitis. It is best to get the advice of your doctor before making changes in diet and start adding yogurt to your diet gradually. If your skin is too sensitive , make sure you apply sunscreen after using a mask of yogurt because the exfoliating effect of lactic acid in yogurt can invite sun damage .
The biggest advantage yogurt acne treatment is that you can make yogurt at home. Even otherwise , it is readily available . Make sure you avoid overly processed varieties . Greek yogurt and kefir yogurt are some of the best guys that are full of probiotics.
Aucun commentaire:
Enregistrer un commentaire