WHAT MUST BE DONE TO AVOID ACNE

On: 13:20 By: Unknown 0 commentaires

Acne is a broad term covering white , black , spots and pimples . Although acne is known to be most of the time common among teenagers, it can affect people of any age. Whereas there are several preventive measures how to cure acne , here are 7 simple ways to get rid of acne fast :

Drink plenty of fluids

Drinking plenty of fluids is very important because fresh juices and water can help cleanse the stomach and skin . Water helps eliminate toxins accumulated in the body that can cause acne so drinking fluids may help reduce the appearance of acne.

Keep your face always clean

Keeping your face clean is always another simple way to prevent acne. You should wash your face twice a day with water and plain soap . However, if you have oily skin, it is preferable to use soaps that contain benzoyl peroxide . Never use brushes , sponges or something similar to clean your face . Although many people prefer to use medicated face wash , so it is important to note that a simple face wash works much better if you want to get rid of acne fast . This will prevent dirt and oil to accumulate therefore heal acne fast . Do not over wash your face because it will stimulate the sebaceous glands to produce more sebum them that enhance the breakout of acne .

Exercise regularly

One of the main reasons that contribute to the appearance of acne is clogged pores. It is therefore essential to take part in regular workouts because it help the sweat from the skin to unclog pores and thus prevent the occurrence of unwanted facial skin .

Do not burst or squeeze pimples

Popping or squeezing pimples is perhaps one of the habits that you need to stop . This is because the buttons are inflammations and burst or squeeze not only worsen , but also increase the likelihood of a permanent scar on your face. Detonate create pores that gives room for bacteria and dirt to get deeper into your skin.

Watch your diet

You should avoid sugary , fatty and oily foods but you should increase the intake of vegetable juice, fruits, vegetables and unprocessed foods that contain minerals, vitamins and fiber to keep your skin healthy . It has been discovered that research these types of foods are both good for your skin and health.

Avoid touching your face with dirty hands

This is a simple way to get rid of acne fast but it might not be very easy to do. There are other people who can not help unconsciously choose their acne. Therefore , the best way is to keep your hands occupied by you engage in certain tasks throughout the day.

Opt for natural acne treatment

When treating acne, it is best to choose natural treatment methods that the course of treatment against . This is because the counter medications such as the use of isotretinoin may contain some harmful chemicals that instead of curing acne will increase their presence.