Most of us - including children - are familiar with the importance of calcium for healthy bones and teeth. Difficult children are convinced their daily quota of milk through lectures in the calcium content of milk and its health benefits , and so on. Have you ever thought about the effect of calcium on the skin? If you are an acne sufferer , you may need to reconsider their dietary sources of calcium .
When it comes to the skin health , calcium is important for maintaining cell renewal and lipids . Calcium deficiency will lead to dryness, irritation and premature formation of wrinkles . It is also believed to increase susceptibility to skin cancer. In addition, a deficiency forces your body to deprive the bones and teeth of calcium to be used for other bodily processes .
Calcium has an effect on the generation of anti -oxidants, key ingredients that fight inflammation . Because inflammation is a major cause of acne, calcium may have a positive effect. Calcium controls the production of an antioxidant called catalase, which protects against damage of collagen and elastin and keeps the texture of the skin . Thus, calcium is an excellent care adjunct skin anti- aging .
Increasing calcium intake during winter could prevent your skin from excessive dryness. Works by maintaining adequate levels of calcium in the outermost layer of the skin , namely the epidermis , to provide a layer of protection against cold air , which would be contrary to dryness and damage the skin , inviting unsightly acne . Another lesser known benefits of calcium is its calming effect on the nervous system. Calcium is supposed to reduce the effects of stress , and stress is something that always appears on the skin , in the form of acne and other skin diseases .
It is clear that calcium is essential for healthy skin , but be careful to choose the appropriate power source of calcium. This is because some of the best sources of calcium, such as dairy products and carbohydrates have other ingredients that exasperate acne. Milk, cheese and yogurt contain hormones that alter hormone levels in your body. Hormonal imbalance is the cause of acne , as it contributes to the excessive production of sebum, the resulting oily skin that is prone to acne. Livestock are generally received doses of hormones , so the resulting dairy prevent hormonal balance in our body . Moreover, the fat dairy foods give rise to an undesired increase in weight . Sources of calcium for high sugar increase insulin production , increasing inflammation and aggravate acne .
This information is sufficient to open the eyes of those who swear by milk products for calcium. It is important to choose calcium foods that respects the skin, such as beans , broccoli , spinach , sardines and salmon. Dark green leafy vegetables , which are excellent sources of calcium are also high in fiber and low in calories , so check inflammation. Salmon and sardines contain omega 3 fatty acids which have anti -inflammatory properties.
However, if you suffer from osteoporosis or other medical conditions associated with a deficiency of calcium, it is best to get the advice of your doctor before changing your diet. Acne Supplements containing calcium, magnesium and vitamin B can help improve the elasticity of the skin, hair color, and function of the nervous system. The key is choosing the right calcium sources.
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